Start of a journey
After a 20 min brisk walk, and suffering with cramp. I realise how much work will be involved for 2016 as I have 238 days until outlaw triathlon. Now for
The start…. ironman 2015
Once over this running injury, serious training for ironman Bolton 2015 Big improvements in the business Download QR 🡻
A month to go #Outlaw 2.4M Swim, 112 M Bike and 26.2M Run
Only a month to go and going well with training, need to improve my run as suffering from injuries and got a 10K clumber run on Saturday. Download QR 🡻
74 days, up early and raced to Bathley and back #ironman #outlaw
Back on it with a cheeky bike ride this morning, after swimming and running last night. Southwell triathlon at the weekend. Download QR 🡻
Plan is done…. 77 Days until #outlaw
The plan is done, I have 77 days to train hard and get ready for Outlaw in Notitngham and Bolton 7 days before Download QR 🡻
Swim and running, thanks Julie #absolute
Great session tonight with Julie from absolute triathlon. We did an hours swim with a 30 min run and I feel great Download QR 🡻
First week back…..
Completed a brick session of biking and running. Why was my run faster than if I just run normally? Great session Download QR 🡻
Turbo trainer, a good idea?
I’ve just got a new turbo trainer and it’s great. I’ve spent 2 hours in the last 2 days. I will complete the ironman Download QR 🡻
New Events entered for 2014. What are you entering?
The Rauceby Ripper, Sleaford Half and Retford Half all entered in preparation for the Ironman and setting new pbs for 2014. Download QR 🡻
Ironman training
My blog is going to be used to highlight the training I’ll be doing for the Austria 70.3 ironman and the outlaw in Nottingham. I’m sure it’ll highlight the difficulties