Great session tonight with Julie from absolute triathlon. We did an hours swim with a 30 min run and I feel great

Completed a brick session of biking and running. Why was my run faster than if I just run normally? Great session

I’ve just got a new turbo trainer and it’s great. I’ve spent 2 hours in the last 2 days. I will complete the ironman

The Rauceby Ripper, Sleaford Half and Retford Half all entered in preparation for the Ironman and setting new pbs for 2014.