{"id":152,"date":"2014-01-06T22:53:21","date_gmt":"2014-01-06T22:53:21","guid":{"rendered":"http:\/\/nicscott.co.uk\/?p=152"},"modified":"2014-01-06T22:53:21","modified_gmt":"2014-01-06T22:53:21","slug":"turbo-trainer-a-good-idea","status":"publish","type":"post","link":"https:\/\/nicscott.co.uk\/?p=152","title":{"rendered":"Turbo trainer, a good idea?"},"content":{"rendered":"<p>I&#8217;ve just got a new turbo trainer and it&#8217;s great. I&#8217;ve spent 2 hours in the last 2 days. I will complete the ironman<\/p>\n<p><a href=\"http:\/\/nicscott.co.uk\/wp-content\/uploads\/2014\/01\/20140106-225340.jpg\"><img decoding=\"async\" src=\"http:\/\/nicscott.co.uk\/wp-content\/uploads\/2014\/01\/20140106-225340.jpg\" alt=\"20140106-225340.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/nicscott.co.uk\/?p=152\"><\/div><div><a download=\"Turbo trainer, a good idea?.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#44d813;color:#000;font-weight: 600;border: 1px solid #44d813;border-radius:20px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR \ud83e\udc7b<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve just got a new turbo trainer and it&#8217;s great. I&#8217;ve spent 2 hours in the last 2 days. I will complete the ironman Download QR \ud83e\udc7b<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-scobi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turbo trainer, a good idea? - Nic Scott<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nicscott.co.uk\/?p=152\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turbo trainer, a good idea? - Nic Scott\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve just got a new turbo trainer and it&#8217;s great. 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