{"id":266,"date":"2017-02-02T06:55:03","date_gmt":"2017-02-02T06:55:03","guid":{"rendered":"http:\/\/nicscott.co.uk\/?p=266"},"modified":"2017-02-02T06:55:03","modified_gmt":"2017-02-02T06:55:03","slug":"2017-so-far","status":"publish","type":"post","link":"https:\/\/nicscott.co.uk\/?p=266","title":{"rendered":"2017 so far&#8230;."},"content":{"rendered":"<p>So far this year i have improved my time on the Newark Park Run by 2 mins and its the 4th time I&#8217;ve completed it in 2 years. I have signed up for the <a href=\"http:\/\/www.runforall.com\/10k\/city-of-lincoln\/\">Lincoln 10k<\/a>, Great North Run, Derby Half Marathon and finally the <a href=\"http:\/\/onehundredpercenttri.co.uk\">Holkham Half Outlaw<\/a>. In sporting events the only other one i want to complete is an Ironman.<\/p>\n<p>Business is going well and looking to expand as we take new clients on in various industries. We have extensive knowledge in the waste management arena. <a href=\"http:\/\/360-its.co.uk\">360 ITs <\/a>are focussing mainly on smart web technologies and providing businesses with a means to work smarter. Its important for our clients to have the advantage of the web and to utilise it<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/nicscott.co.uk\/?p=266\"><\/div><div><a download=\"2017 so far&#8230;..png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#44d813;color:#000;font-weight: 600;border: 1px solid #44d813;border-radius:20px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR \ud83e\udc7b<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So far this year i have improved my time on the Newark Park Run by 2 mins and its the 4th time I&#8217;ve completed it in 2 years. I have<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/nicscott.co.uk\/?p=266\" class=\"readmore\">Continue reading<svg class=\"icon icon-arrow-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-arrow-right\" xlink:href=\"#icon-arrow-right\"><\/use> <\/svg><span class=\"screen-reader-text\">2017 so far&#8230;.<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,6,7,11],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","hentry","category-knowledge-system","category-lincoln","category-newark","category-nottingahm","category-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2017 so far.... - Nic Scott<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nicscott.co.uk\/?p=266\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2017 so far.... - Nic Scott\" \/>\n<meta property=\"og:description\" content=\"So far this year i have improved my time on the Newark Park Run by 2 mins and its the 4th time I&#8217;ve completed it in 2 years. I haveContinue reading 2017 so far&#8230;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nicscott.co.uk\/?p=266\" \/>\n<meta property=\"og:site_name\" content=\"Nic Scott\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-02T06:55:03+00:00\" \/>\n<meta name=\"author\" content=\"Nic Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nic Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nicscott.co.uk\/?p=266\",\"url\":\"https:\/\/nicscott.co.uk\/?p=266\",\"name\":\"2017 so far.... - Nic Scott\",\"isPartOf\":{\"@id\":\"https:\/\/nicscott.co.uk\/#website\"},\"datePublished\":\"2017-02-02T06:55:03+00:00\",\"dateModified\":\"2017-02-02T06:55:03+00:00\",\"author\":{\"@id\":\"https:\/\/nicscott.co.uk\/#\/schema\/person\/419e88015fd373dc5f1c83d24aaee0f8\"},\"breadcrumb\":{\"@id\":\"https:\/\/nicscott.co.uk\/?p=266#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nicscott.co.uk\/?p=266\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nicscott.co.uk\/?p=266#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nicscott.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2017 so far&#8230;.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nicscott.co.uk\/#website\",\"url\":\"https:\/\/nicscott.co.uk\/\",\"name\":\"Nic Scott\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nicscott.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nicscott.co.uk\/#\/schema\/person\/419e88015fd373dc5f1c83d24aaee0f8\",\"name\":\"Nic Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/nicscott.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Nic Scott\"},\"url\":\"https:\/\/nicscott.co.uk\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2017 so far.... - Nic Scott","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nicscott.co.uk\/?p=266","og_locale":"en_GB","og_type":"article","og_title":"2017 so far.... - Nic Scott","og_description":"So far this year i have improved my time on the Newark Park Run by 2 mins and its the 4th time I&#8217;ve completed it in 2 years. 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